<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.rahenygaa.ie/news/club-gym/feed" rel="self" type="application/rss+xml"/><title>Raheny GAA - News , Club Gym</title><description>Raheny GAA - News , Club Gym</description><link>https://www.rahenygaa.ie/news/club-gym</link><lastBuildDate>Wed, 01 Apr 2026 22:35:30 +0200</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[CLUB GYM]]></title><link>https://www.rahenygaa.ie/news/post/club-gym</link><description><![CDATA[<img align="left" hspace="5" src="https://www.rahenygaa.ie/GYM.jpg"/>Users are asked to please clean down equipment after a session, spray &amp; wipes are left out. Thanks to Rich De Palma &amp; Conor Lee for carrying o ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_oazO-fv3ROCG3j9EuGMo_A" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm__pyQkJFbTgOd775K0R61Sg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_OVGW6SZjTvafD5jd_e3U7Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_RRZr4eCXSjS-a5jZwtvTXQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_RRZr4eCXSjS-a5jZwtvTXQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">from Facilities Committee</h2></div>
<div data-element-id="elm_5t2-pyrAQyeizP_rq5-XqA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_5t2-pyrAQyeizP_rq5-XqA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div>Users are asked to please clean down equipment after a session, spray &amp; wipes are left out. Thanks to Rich De Palma &amp; Conor Lee for carrying out regular maintenance &amp; cleaning.</div><br><div>It is Mandatory for all Adult players using the club gym to register and then pay the gym membership fee for 2024 before 30th April.&nbsp;</div><br><div><br></div><br><div>Inductions will follow ASAP.</div><br><div>Adult club members (Full, Student over 18, Non Playing, Mentor’s, Social) can join our Gym here.</div><br><div><br></div><br><div>GYM REGISTRATION</div><br><div><div><a href="https://www.rahenygaa.ie/gym/gym-registration" title="https://www.rahenygaa.ie/gym/gym-registration" rel="">https://www.rahenygaa.ie/gym/gym-registration</a></div></div><div><br></div><br><div>After registration you will be contacted by email regarding the next Induction date and where applicable, a date when to collect your Fob from the club bar.</div><br><div><br></div><div>GYM Calendar on club website is live and updated as we are advised of any changes. If teams not using a slot, offer it around or if void, email Gym pls.</div><div><br></div><br><div>Adults.</div><br><div><div><a href="https://rahenygaa.clubzap.com/products/15410/purchases/new" title="https://rahenygaa.clubzap.com/products/15410/purchases/new" rel="">https://rahenygaa.clubzap.com/products/15410/purchases/new</a></div></div><div><br></div><div>Student</div><br><div><div><a href="https://rahenygaa.clubzap.com/products/15411/purchases/new" title="https://rahenygaa.clubzap.com/products/15411/purchases/new" rel="">https://rahenygaa.clubzap.com/products/15411/purchases/new</a></div></div><div><br></div><div>Mentors.</div><br><div><div><a href="https://rahenygaa.clubzap.com/products/15132/purchases/new" title="https://rahenygaa.clubzap.com/products/15132/purchases/new" rel="">https://rahenygaa.clubzap.com/products/15132/purchases/new</a></div></div><br><div><br></div><br><div><br></div><br><div>Any queries, please email:</div><br><div><div><a href="mailto:gym@rahenygaa.ie" title="gym@rahenygaa.ie" rel="">gym@rahenygaa.ie</a></div></div><div><br></div><br><div>Any club teams interested in collective S&amp;C can contact GB Coaching at:</div><br><div><div><a href="https://x.com/coaching_gb/status/1738457586880389150?s=46&amp;t=4-1GI8mv2yyRx7bgvR1vfA" rel="">https://x.com/coaching_gb/status/1738457586880389150?s=46&amp;t=4-1GI8mv2yyRx7bgvR1vfA</a></div></div><div><br></div><br><div>Private daytime Gym classes for Adults are available, anybody interested, your contact is Paddy Benson at:</div><br><div><div><a href="https://www.instagram.com/reel/C261OK1Mqlr/?igsh=MXRlMG52NDJmenl2NA==" rel="">https://www.instagram.com/reel/C261OK1Mqlr/?igsh=MXRlMG52NDJmenl2NA==</a></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 26 Apr 2024 14:30:39 +0000</pubDate></item><item><title><![CDATA[Gym Induction Thursday 7th November @ 7pm sharp]]></title><link>https://www.rahenygaa.ie/news/post/gym-induction</link><description><![CDATA[<img align="left" hspace="5" src="https://www.rahenygaa.ie/GYM.jpg"/>Gym Induction Thursday 7th November, 7pm sharp&nbsp; with Greg Bennett in Club Gym.&nbsp; Any adult or social members can apply to join our Club gym. ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_ykf2j2eFSZ2yRWUiyMgLOA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_sg4RuGxoT0K_0r771BGdNA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_DpgTTczGQ66K0hBtn7ftPw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_8kFHs2KRRTOx0xAeJjG4mA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_8kFHs2KRRTOx0xAeJjG4mA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">From Gym Committee...</h2></div>
<div data-element-id="elm_o5C71dhDmdvriF69HPioaw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_o5C71dhDmdvriF69HPioaw"] .zpimage-container figure img { width: 800px ; height: 533.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_o5C71dhDmdvriF69HPioaw"] .zpimage-container figure img { width:500px ; height:333.13px ; } } @media (max-width: 767px) { [data-element-id="elm_o5C71dhDmdvriF69HPioaw"] .zpimage-container figure img { width:500px ; height:333.13px ; } } [data-element-id="elm_o5C71dhDmdvriF69HPioaw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-large zpimage-mobile-fallback-large "><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/GYM.jpg" width="500" height="333.13" loading="lazy" size="large"/></picture></span></figure></div>
</div><div data-element-id="elm_92-swkZZQ_qXYeMVHIwo2A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_92-swkZZQ_qXYeMVHIwo2A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div><div><span style="font-weight:700;font-size:20px;">Gym Induction Thursday 7th November, 7pm <span>sharp&nbsp;</span></span></div><div><span style="font-size:20px;font-weight:700;">with Greg Bennett in Club Gym.&nbsp;</span></div></div><div><div><div><br/></div></div><div><span style="font-size:17px;">Any adult or social members can apply to join our Club gym.</span>&nbsp;</div></div><div><br/></div><div>First step is Registration</div><br/><div><a href="https://www.rahenygaa.ie/gym/gym-registration" title="https://www.rahenygaa.ie/gym/gym-registration" rel="">https://www.rahenygaa.ie/gym/gym-registration</a></div><br/><div>Any queries to:</div><div><br/></div><div><div><a href="mailto:gym@rahenygaa.ie?subject=Gym%20Induction" title="gym@rahenygaa.ie" rel="">gym@rahenygaa.ie</a></div></div><div><br/></div><div>Thank You</div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 26 Mar 2024 09:48:43 +0000</pubDate></item><item><title><![CDATA[Club Gym Update]]></title><link>https://www.rahenygaa.ie/news/post/club-gym-update</link><description><![CDATA[<img align="left" hspace="5" src="https://www.rahenygaa.ie/WhatsApp Image 2023-07-13 at 16.38.54.jpeg"/>GYM ADMIN With the Operating Procedures documents and final security measures now being finalised, next step before starting Phase 1 Gym Inductions for ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_YmngRkfBRd2iLOe88YyvvA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Wz20uZxuS12FktLCQrUFRA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_hhpKIoJtQhCx0-WfDpxsyw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_TnD0eOVCRtyD3n1qtOm3lg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">New Club Gym Update</h2></div>
<div data-element-id="elm_li6YQXM_0KBtRQwgZ9GtRw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"> [data-element-id="elm_li6YQXM_0KBtRQwgZ9GtRw"].zpelem-dividericon{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-md zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 512 512" height="512" width="512" xmlns="http://www.w3.org/2000/svg"><path d="M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z"></path></svg></div>
</div></div><div data-element-id="elm_w6AlgJcKSqm6ngvLci49LQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_w6AlgJcKSqm6ngvLci49LQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div><div><span style="font-size:26px;">GYM ADMIN</span></div></div><br><div>With the Operating Procedures documents and final security measures now being finalised, next step before starting Phase 1 Gym Inductions for Adult Players is obtaining approval to open from GAA HQ.&nbsp;</div><div><br></div><div><br></div><div>We are asking if any club member(s) would volunteer a few hours per month to maintain the Administration side of the new Club Gym, which will be set up on-line shortly:</div><br><div><br></div><br><div># Induction Forms</div><br><div># PAR-Q Forms</div><br><div># Health Forms</div><br><div># Indemnity Waivers</div><br><div># Membership&nbsp;</div><br><div># Door Access Smartphone Log</div><br><div># Maintenance, Equipment &amp; Cleaning Records</div><br><div># Gym Calendar</div><br><div># PT Instructors Insurances &amp; Certification</div><br><div><br></div><br><div>If anyone can assist, further information is available from Emily Rheinisch or Paul Dempsey or drop an email to:</div><div><br></div><div><div><span style="font-size:32px;"><a href="mailto:gym@rahenygaa.ie?subject=Gym%20Admin%20-%20from%20website" title="gym@rahenygaa.ie" rel="">gym@rahenygaa.ie</a></span></div></div><div><br></div><div>Thank You.</div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 15 Jul 2023 21:09:04 +0000</pubDate></item></channel></rss>